The buildup of extra fat in the liver is known as hepatic steatosis or fatty liver disease. Fatty liver disease is more complicated than it may seem at first, and it is frequently associated with diseases like insulin resistance, metabolic syndrome, and type 2 diabetes. Knowing the causes of fatty liver disease, how it relates to diabetes, and how lifestyle changes might help is essential.
Fatty liver disease: What is it
Fatty liver disease occurs in two primary forms:
- Non-Alcoholic Fatty Liver Disease (NAFLD): This type is associated with obesity, high blood sugar, high cholesterol, and insulin resistance. This is the most common form of fatty liver disease and can lead to more severe liver conditions, such as cirrhosis (a chronic liver disease that occurs when healthy liver tissue is replaced by scar tissue) or liver cancer.
- Alcoholic Fatty Liver Disease (AFLD): As the name suggests, this kind is brought on by consuming too much alcohol, which may negatively impact liver cells and cause a build-up of fat.
It is important to recognize the early symptoms and take action to prevent liver damage because both types of fatty liver disease are closely linked with metabolic disorders such as diabetes.
Symptoms of Fatty Liver Disease
Especially in its early stages, fatty liver disease can often be silent. Many individuals don’t experience symptoms until the disease progresses.
Nonetheless, a few early warning signs could be:
- Fatigue
- Abdominal discomfort (especially on the right side)
- Unexplained weight gain
- Elevated liver enzymes (ALT, AST)
- It’s important to see a medical professional for further evaluation if you experience any of these symptoms.
Recommended Blood Tests & Imaging for Fatty Liver
To diagnose fatty liver disease and monitor its progression, several blood tests and imaging techniques may be recommended:
- Liver Enzymes: Elevated levels of ALT, AST, ALP, and GGT can indicate liver stress or damage.
- HbA1c & Fasting Insulin: These tests help assess insulin resistance and identify potential risk factors for diabetes.
- Lipid Profile: A check for high cholesterol and triglyceride levels that can exacerbate liver damage.
- Imaging Tests (Ultrasound, FibroScan, or MRI): These tests detect fat accumulation and liver fibrosis, helping determine the extent of liver damage.
5 Natural Approaches to Improve Fatty Liver
Lifestyle modifications are vital in improving liver health and reversing fatty liver disease. Here are some key strategies:
- Maintain a Healthy Weight: Even modest weight loss (5-10% of body weight) can significantly improve liver function and reduce fat accumulation.
- Reduce Sugar & Refined Carbs: Lower your intake of fructose and processed sugars, which contribute to liver fat buildup.
- Increase Healthy Fats: Omega-3 fatty acids (found in fatty fish) have anti-inflammatory properties and can reduce liver fat.
- Exercise Regularly: Physical activity helps burn liver fat and improve insulin sensitivity, which is crucial for managing both fatty liver disease and diabetes.
- Use Liver-Supporting Herbs: Herbs like milk thistle, turmeric, and dandelion root can support liver detoxification and regeneration.
Herbal Protocol for Fatty Liver (NAFLD & Insulin Resistance)
Since fatty liver disease is closely linked to insulin resistance and high blood sugar, the following herbs and supplements can help support liver health and improve fat metabolism:
1. Liver Detox & Regeneration
- Milk Thistle (Silymarin): Protects liver cells, reduces inflammation, and promotes liver regeneration.
- Dosage: 300-600 mg standardized extract daily.
- Dandelion Root: Supports bile production and aids in liver detox.
- Dosage: 1-2 cups of tea or 500 mg capsule daily.
- Turmeric (Curcumin): Reduces liver inflammation and fat accumulation.
- Dosage: 500-1,000 mg with black pepper daily. (Black pepper helps your body absorb the curcumin)
- Burdock Root: Detoxifies the liver and supports bile production.
- Dosage: 1-2 cups of tea or 500 mg capsule daily.
2. Insulin Sensitivity & Fat Metabolism
- Berberine: Known for its ability to lower blood sugar, reduce liver fat, and improve insulin resistance.
- Dosage: 500 mg, 2-3 times daily before meals.
- Cinnamon: Helps stabilize blood sugar and reduce liver fat.
- Dosage: 1-2 grams daily.
- Alpha-Lipoic Acid (ALA): Enhances insulin sensitivity and supports liver health.
- Dosage: 300-600 mg daily.
- Choline & Inositol: Prevents fat buildup in the liver and improves fat metabolism.
- Dosage: 500-1,000 mg daily.
3. Gut Health & Detox Support
- Probiotics: Improve liver health by reducing inflammation and supporting digestion.
- Look for: A multi-strain probiotic with 10-50 billion CFU.
- Green Tea Extract (EGCG): Boosts metabolism and reduces liver fat accumulation.
- Dosage: 500 mg daily or drink 2-3 cups of green tea.
Diet & Lifestyle for Liver Healing
Adopting a liver-friendly diet and lifestyle is essential for healing and preventing fatty liver disease:
- Eliminate sugar, refined carbs, and processed foods to reduce liver fat.
- Follow a Mediterranean or low-carb diet rich in healthy fats like olive oil, avocado, and fatty fish.
- Hydrate with lemon water to support liver detox.
- Exercise for at least 30-45 minutes daily (walking, resistance training) to improve liver function.
- Consider intermittent fasting (if suitable), which can help burn excess liver fat.
Ready to Take Control of Your Liver Health?
If you suspect that fatty liver disease or insulin resistance may be affecting your health, or if you’re considering adding supplements and herbs to support your liver and metabolism, Dr. Eric Rowland is here to help. With years of experience in managing liver health and diabetes, Dr. Rowland can provide personalized recommendations tailored to your unique needs.
Contact Dr. Rowland today to schedule a consultation and explore how targeted lifestyle changes and the right supplements can make a difference in your health journey. Don’t wait—take action now to protect your liver and manage your diabetes effectively.